15 Pregnancy Power Foods

 Here are 15 pregnancy power foods that you cannot go wrong with. When choosing which foods to eat, you need to stay away from those that are high in sodium, sugars, or fat. Instead, focus on choosing foods that are high in potassium, phytosterols, vitamins B and C, protein, fiber, vitamins A and E, and other nutrients like manganese, zinc, iron, copper, and folic acid. This list is by no means exhaustive.

*An apple is always a great option for a pregnancy power food. The skin is easily peeled off and is a safe source of potassium. It is full of vitamins, especially B vitamins. If you eat an apple daily, you are providing your body with plenty of potassium, which keeps your heart and kidneys healthy, and supplies minerals like calcium to your bones. However, an apple is probably not one of the best foods you could eat on a regular basis.

* Eggs are great, but only if you consume them the way they are supposed to be eaten. While most people will grab the yolk and use it to scramble, poach, or cook, the egg itself is a poor substitute for the protein of the white. Eggs are rich in protein, yet they have too much sodium and calories to be considered good food during pregnancy.

* Beans are high in protein, fiber, potassium, iron, and vitamins. They are also an excellent choice for 15 pregnancy power foods, though you will want to make sure that you are not consuming too much of either of these items. Eating too many beans can cause indigestion and is bad for new moms-to-be, so consider portion control when creating your meals. However, eating enough of this legume can keep you energized throughout your pregnancy, and can keep your baby well nourished, too.



* Chicken has long been a favorite pregnancy food. It is full of lean protein, which helps regulate your hormones. However, make sure that you are not over-boiling your chicken, which can do more harm than good. You should cook your chicken to maintain the natural balance of nutrients in your chicken, as an overheated chicken will strip too much protein from it.

As you can see, there are many ways to make the best choices for your diet when it comes to 15 pregnancy power foods. Of course, you need to make sure that your pregnancy is healthy and that you are getting all of the nutrients that you need to be healthy. However, when it comes to a healthy pregnancy, you also want to avoid any foods that are filled with sugar and empty calories. These are foods that you do not need when pregnant. So get healthy, eat a healthy meal, and enjoy your precious baby.

 

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15 Pregnancy Power Foods 15 Pregnancy Power Foods Reviewed by True Health of Mother on January 06, 2021 Rating: 5

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